I know cardio isnt always the funnest.... (Believe Me!!)... But I find rocking out on my ipod makes the whole experiance a little more pleansant... Self Magazine agreed, "Match your moves to a song and you will be more energized, less distracted by fatigue and able to exercise longer and harder during moderate workouts, research shows. The ideal tempo? Peppy—about 120 to 140 beats per minute."
Some of the tunes I currently have on my "Work it Out" playlist include:
Burning up- The Jonas Brothers
7Things- Miley Cyrus
Billy Jean- Michael Jackson
American Boy- Estelle
Please Dont Stop the Music- Rihanna
Here (in your arms)- Hellogoodbye
Silver Lining- Rilo Kiley
Bruises- Chairlift
1234- Feist
Just Dance- Lady GaGa
Touch The Sky- Kanye West
That's Not My Name- The Ting Tings
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Okay, so you would be so proud of me! I hiked up a hill by our house on Monday and lOVED it, so I am going with the sister missionaries and some of the gals in my institute class again on Monday! But, there is ONE small problem. I cannot loose weight by hiking ONE day a week! LOL
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